Weigh In record (no journal entry) for 09 November 2022
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70.7 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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545 kcal
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Fat: 15.64g | Prot: 41.51g | Carbs: 61.22g.
Breakfast: Quaker Simply Granola Oats, Honey & Almonds, Coffee, Kirkland Signature Unsweetened Almond Milk. Lunch: Albertsons French Bread, Kiwi Fruit, Hoisin Sauce, Mushrooms, Ground Beef (95% Lean / 5% Fat), Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Great Value Chicken Broth. Snacks/Other: VIP Mixed Veggies, Wal-Mart Tilapia Fillets. more...
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Losing 3.2 kg a Week
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abbadabba's Weight History
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