TonyFar's Journal, 09 Nov 22

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Weigh In record (no journal entry) for 09 November 2022

112.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: 100%.

View Diet Calendar, 09 November 2022:

1816 kcal

Fat: 23.75g | Prot: 80.70g | Carbs: 238.95g. Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Granola naturell Eldorado 100g, Yoghurt Tine Naturell 3% Fett 100 g, erter og gulrøtter 50g eldorado, Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Banan 150g, Pære 150g. more...

3265 kcal

Exercise: Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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TonyFar's Journal, 09 Nov 22

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