Weigh In record (no journal entry) for 09 November 2022
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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949 kcal
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Fat: 42.11g | Prot: 58.20g | Carbs: 82.07g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Свинина, Магнит Батон Летний. Lunch: Рот Фронт Ромашка. more...
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Losing 2.8 kg a Week
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