dealaw's Journal, 18 Aug 09

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Weigh In record (no journal entry) for 18 August 2009

111.1 kg Lost so far: 16.8 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2009:

408 kcal

Fat: 3.41g | Prot: 42.45g | Carbs: 40.51g. Breakfast: Caldo de Pollo - Chicken Bouillon, Cream of Wheat. Lunch: nonfat cottage cheese, Deli Select Ultra Thin Mesquite Smoked Turkey Breast. Dinner: Chicken Stock, Ham & Gravy, Jell-O sugar free raspberry/orange. Snacks/Other: Caldo de Pollo - Chicken Bouillon, crystal light lemonade. more...

3512 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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dealaw's Journal, 18 Aug 09

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dealaw's Weight History