Weigh In record (no journal entry) for 02 November 2014
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86.2 kg
Lost so far: 3.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2014:
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1205 kcal
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Fat: 40.20g | Prot: 52.26g | Carbs: 132.37g.
Breakfast: Kirkland Signature Dried Cherries, Mestemacher Whole Rye Bread, Egg, Coffee, Butter. Lunch: Cucumber (with Peel), Lettuce, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Philadelphia Original Cream Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Dos Equis Dos Equis Amber. Dinner: Philippine Brand Dried Mangoes, Straus Family Creamery Organic Sour Cream, Meal Mart Beef Stuffed Cabbage. more...
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2516 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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