corifeo's Journal, 02 Nov 14

corifeo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 November 2014

63.7 kg Lost so far: 0 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2014:

2036 kcal

Fat: 62.00g | Prot: 143.16g | Carbs: 249.28g. Breakfast: Whole Milk, Kashi GOLEAN Original Cereal. Lunch: IDS Sports New Whey Liquid Protein - Blue Raspberry, Snickers Marathon Protein Bar - Caramel Nut Rush. Dinner: Ventera Ranch Chinese Style BBQ Pork Ribs, Chinese Fried Rice. Snacks/Other: Twix Twix Minis, Blueberry Muffins, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2053 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

corifeo's Weight History

View Complete History

corifeo's Journal, 02 Nov 14

Submit a Comment

corifeo's Weight History