Weigh In record (no journal entry) for 08 November 2022
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64.7 kg
Lost so far: 8.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1288 kcal
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Fat: 88.69g | Prot: 88.81g | Carbs: 31.10g.
Breakfast: Breaded Fried Chicken Fillet Sandwich. Lunch: Fried Cured Pork Roll. Snacks/Other: Premier Protein Chocolate Protein Shake. more...
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Losing 0.6 kg a Week
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