Weigh In record (no journal entry) for 08 November 2022
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70.8 kg
Lost so far: 0.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1267 kcal
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Fat: 88.24g | Prot: 92.79g | Carbs: 23.61g.
Breakfast: Heavy Cream, Coffee. Lunch: Kraft Shredded Sharp Cheddar Cheese, Cabot Vermont Sour Cream, Skinless Chicken Breast. Dinner: Heinz HomeStyle Gravy Classic Chicken Gravy, Baby Spinach, Beef. Snacks/Other: Pistachio Nuts, Jell-O Sugar Free Cherry, Skippy Natural Super Chunk Peanut Butter, Lindt Excellence 85% Cocoa Dark Chocolate, Pickles, Yancey's Fancy Smoked Gouda with Bacon, Delallo Genoa Salami. more...
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Gaining 0.1 kg a Week
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Kim4dogNite's Weight History
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