Weigh In record (no journal entry) for 08 November 2022
|
87.8 kg
Lost so far: 10.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
2099 kcal
|
Fat: 96.58g | Prot: 108.18g | Carbs: 216.13g.
Breakfast: Smucker's Sugar Free Seedless Blackberry Jam, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Freihofer's Country Thins, Boiled Egg. Lunch: Bananas , Twix Twix Minis (1). Dinner: Daisy Sour Cream, Baked Potato (Peel Eaten), Cucumber (with Peel) , Tomatoes, SeaPak Light Shrimp Scampi , Filet Mignon. Snacks/Other: Twix Twix Minis (1), Cheerios, Honey , Walnuts, Plain Yogurt (Whole Milk) , Blueberries , Raspberries , Pistachio Nuts . more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
77lbsLighter's Weight History
|