Weigh In record (no journal entry) for 08 November 2022
|
58.1 kg
Lost so far: 6.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1360 kcal
|
Fat: 49.33g | Prot: 89.38g | Carbs: 150.28g.
Breakfast: Sriracha Sauce, Compliments Large Eggs, Sardine Fish Oil , Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Wing Hing Tofu, Miso (Fermented Soybean Paste), NOW Beef Gelatin Powder, Knorr Beef Broth Mix, T&T Sushi Nori, Avocados, No Name Calrose Rice, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Sweet Red Peppers, Sugar, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Navels Oranges . Lunch: Great Value Milk Chocolate , Air Popped White Popcorn . more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BonnieStar's Weight History
|