Weigh In record (no journal entry) for 02 November 2014
|
136.6 kg
Lost so far: 7.5 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2014:
|
1458 kcal
|
Fat: 54.47g | Prot: 97.96g | Carbs: 151.24g.
Breakfast: Aquafina Water (16.9 oz), Grapes, Dannon Light & Fit Greek - Strawberry Banana, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cucumber (Peeled), Kroger Extra Sharp Cheddar Cheese, Whole Wheat Spaghetti, Green String Beans, Jennie-O 93% Lean Ground Turkey. Dinner: Bananas, Mezzetta Jalapeno Stuffed Olives, Private Selection Turkey Breast Savory Black Peppered, Mission Foods 96% Fat Free Heart Healthy Flour Tortillas. Snacks/Other: Slim Jim Steakhouse Beef Jerky, Coca-Cola Coke Zero (Can), Pillsbury Ready To Bake! Chocolate Chip w/ orange morsels, nestle N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter. more...
|
|
4010 kcal
|
Exercise:
Housework - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LittleRedFlatBack's Weight History
|