Siegels's Journal, 02 Nov 14

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 November 2014

65.0 kg Lost so far: 1.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2014:

2951 kcal

Fat: 174.22g | Prot: 123.68g | Carbs: 197.44g. Breakfast: Milk (Nonfat). Lunch: Buca di Beppo Apple Gorgonzola Salad, Buca di Beppo Chicken Marsala, Buca di Beppo Spicy Chicken Rigatoni, Buca di Beppo Pizza Margherita. Dinner: Buca di Beppo Spicy Chicken Rigatoni, Buca di Beppo Chicken Saltimbocca, Buca di Beppo Apple Gorgonzola Salad. Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake. more...

2623 kcal

Exercise: Running - 7/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 02 Nov 14

Submit a Comment

Siegels's Weight History