Weigh In record (no journal entry) for 08 November 2022
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58.8 kg
Lost so far: 24.2 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2022:
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1417 kcal
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Fat: 110.86g | Prot: 85.84g | Carbs: 43.86g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Zeal Naturals Keto Electrolytes, Coffee and Chicory, one minute muffin. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Chicken Breast (Skin Not Eaten), Nature's Place natures place chicken thighs boneless skinless, Kraft Lite Mayo, Coffee and Chicory. Dinner: Butter, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Kale, Olive Oil, Metz Fresh Fresh Spinach Leaves. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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steady weight
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right-now-or-never's Weight History
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