Weigh In record (no journal entry) for 08 November 2022
|
49 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1010 kcal
|
Fat: 24.08g | Prot: 60.32g | Carbs: 137.90g.
Breakfast: Alpro Leche de Almendras sin Azúcar, Danone YoPRO Blueberry, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Corn Flakes 0% Azúcares Añadidos, Carrefour Muesli 7 Frutas y Frutos Secos. Dinner: Chirimoya, Kiwi, Hacendado Bonito del Norte en Aceite de Oliva, Huevo, Lidl Tortitas de Maiz. Snacks/Other: Leche de Avena. more...
|
|
1599 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laboalba's Weight History
|