Weigh In record (no journal entry) for 08 November 2022
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66.2 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1437 kcal
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Fat: 98.10g | Prot: 124.03g | Carbs: 11.48g.
Breakfast: Twinings Earl Grey Tea, Coffee. Lunch: Pecan Nuts, Cauliflower Cooked (1Cup=2.2NetCarbs), Pork Rind Chaffle, Pork Shoulder (Whole, Lean Only), Heinz Ketchup No Sugar Added. Dinner: Pork Rind Chaffle, Light Tuna Fish (Drained Solids In Water, Canned) , Young Green Onions, Keto Mayo, Compliments Large Eggs. Snacks/Other: Tim Hortons Coffee Black, Lactantia Whipping Cream 35%. more...
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steady weight
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KindaSpecial's Weight History
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