jasonfahy's Journal, 17 Jun 11

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Weigh In record (no journal entry) for 17 June 2011

103.2 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2011:

1849 kcal

Fat: 47.98g | Prot: 59.68g | Carbs: 306.84g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Lemon Pudding, Cheddar Cheese, Banana, Meatloaf with Mashed Potatoes and Gravy, Praeventia, Grapes. Snacks/Other: Bran Muffin. more...

2565 kcal

Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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jasonfahy's Journal, 17 Jun 11

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jasonfahy's Weight History