Weigh In record (no journal entry) for 08 November 2022
|
54.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1486 kcal
|
Fat: 75.68g | Prot: 61.48g | Carbs: 158.95g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Heinz Кетчуп Томатный, Плов со Свининой. Lunch: Рот Фронт Ромашка, Степ Степ Микс. Dinner: Вареное Яйцо. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|