Weigh In record (no journal entry) for 07 November 2022
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141.0 kg
Lost so far: 11.2 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1410 kcal
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Fat: 63.56g | Prot: 123.75g | Carbs: 79.38g.
Lunch: Trader Joe's Frozen Petite Peas, Zucchini , Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Jolly Rancher Lollipop, Imperfect Foods Organic Dark Chocolate Covered Cashews, Hazelnuts & Almonds, New Primal Beef Stick, Chef's Cut Original Smokehouse Beef & Pork Stick, Dubble Bubble Egg Shaped Bubble Gum. more...
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4421 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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Danosthebodybuilder17's Weight History
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