kittikatpat's Journal, 07 Nov 22

😞😞
83.2 kg Lost so far: 10.7 kg.    Still to go: 17.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2022:
568 kcal Fat: 19.77g | Prot: 14.44g | Carbs: 86.52g.   Lunch: Compliments Organic Carrots, Thai Kitchen Coconut Milk, Granny Smith Apples, Sweet Potato, Butternut Winter Squash, Chicken Broth (Home Recipe). Tea: Compliments Organic Carrots, Thai Kitchen Coconut Milk, Granny Smith Apples, Sweet Potato, Butternut Winter Squash, Chicken Broth (Home Recipe). Snacks/Other: Baby Carrots , Grissol Baguettes Olive Oil & Sea Salt, Sabra Roasted Red Pepper Hummus. more...
Gaining 0.5 kg a Week

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kittikatpat's Weight History


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