Weigh In record (no journal entry) for 07 November 2022
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112.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2022:
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712 kcal
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Fat: 6.15g | Prot: 54.90g | Carbs: 96.55g.
Breakfast: Havregryn Lettkokte 60g. Lunch: erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. Dinner: Tomatbønner Eldorado 100g, Gulrot 100g, Surkål First Price 100g. more...
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Gaining 3.5 kg a Week
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