Weigh In record (no journal entry) for 01 November 2014
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101.6 kg
Lost so far: 6.4 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2014:
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1686 kcal
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Fat: 54.34g | Prot: 108.26g | Carbs: 212.69g.
Breakfast: Clementines, Great Value 100% Whole Grain Quick Oats. Lunch: Kroger Low Fat Cottage Cheese, Rotisserie Chicken. Dinner: Roasted Potato (Fat Added in Cooking), Trader Joe's Raita, Sukhi's Tandoori Spiced Chicken, Papaya, White Rice, Baby Spinach, Butternut Squash Soup. Snacks/Other: Lime, Raspberries, Calavo Avocado, EAS Lean 15 Protein Powder - Vanilla Cream, Kroger Washington Red Delicious Apples, America's Choice Natural Almonds. more...
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3435 kcal
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Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
01 Nov 14 by member: unamoyer
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01 Nov 14 by member: ovniologo
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Great weight loss! Keep going!
01 Nov 14 by member: Deb_N
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ovniologo's Weight History
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