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Hovering on the precipice of 190! I haven’t been this low in a long time headed towards 180 and below if I can manage it! So excited! Challenge is that I’m going out of town for a few days hope I can keep up the trend!
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86.2 kg
Lost so far: 20.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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830 kcal
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Fat: 54.51g | Prot: 53.76g | Carbs: 28.62g.
Breakfast: Hash Brown (from Frozen), Plain Pancakes , Mission Avocado, Bacon, Sargento Deli Style Sliced Natural Cheddar Cheese , Egg. Lunch: Mann's Sunny Shores Broccolini, Genuine Steak House Brand Beef Ribeye Steak. more...
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Losing 1.0 kg a Week
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 Comments
07 Nov 22 by member: Wisco Soul
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Yes, going out of town is a challenge. Just do the best you can.
07 Nov 22 by member: TheUnhealthyDaddy
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Oh I know are excited to see that new low. Going out of town will be a nice change for you. Just enjoy yourself and eat healthy. No worries.
09 Nov 22 by member: Mom2Boxers
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rubato456's Weight History
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