arnoldmoe's Journal, 07 Nov 22

Old scale 181.1. Really put the pounds on yesterday. Knew that I was starting the cabbage soup today and pigged out on sweets and carbs. Pissed off with myself.

82.9 kg Lost so far: 0 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

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705 kcal

Fat: 6.16g | Prot: 19.42g | Carbs: 168.09g.   Breakfast: Coffee. Lunch: Grissol Melba Toast Sprouted Grain with Seeds, Cantaloupe Melons , Miracle Cabbage Soup. Dinner: Miracle Cabbage Soup. Snacks/Other: Elan Organic Pitted Dates, Stock & Barrel Dried Apricots, Apples . more...

1993 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...