Weigh In record (no journal entry) for 01 November 2014
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106.5 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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1532 kcal
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Fat: 49.60g | Prot: 65.70g | Carbs: 207.97g.
Breakfast: Beatrice 2% Milk, Kellogg's Rice Krispies, Tim Hortons Breakfast Sandwich - English Muffin, Sausage, Egg, Cheese. Lunch: Kraft Miracle Whip Dressing, Kirkland Signature Multigrain Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Turkey Breast Meat. Snacks/Other: Cadbury Caramilk. more...
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Gaining 3.8 kg a Week
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jasonfahy's Weight History
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