Weigh In record (no journal entry) for 07 November 2022
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69.6 kg
Lost so far: 9.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1388 kcal
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Fat: 85.96g | Prot: 66.61g | Carbs: 86.85g.
Breakfast: Kraft Smooth Peanut Butter, Gluten Free Bread, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Tim Hortons Coffee Black. Lunch: Crunchmaster Multi-Seed Crackers, Shrimp Cocktail (Shrimp with Cocktail Sauce), Black Diamond Medium Cheddar Cheese. Dinner: Summer Fresh Greek Pasta Salad, Black Diamond Medium Cheddar Cheese, Potato Salad with Egg, Schneider's Blue Ribbon Bologna, Mastro Genoa Hot Salami. Snacks/Other: Mastro Genoa Hot Salami, Schneider's Blue Ribbon Bologna. more...
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steady weight
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rosetonelli's Weight History
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