Weigh In record (no journal entry) for 07 November 2022
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70.4 kg
Lost so far: 31.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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414 kcal
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Fat: 13.61g | Prot: 25.54g | Carbs: 28.88g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Extend Peanut Butter Chocolate Delight Bar. Lunch: Flour Tortilla, Bacon, Cheese, Great Value Red Beans Canned. more...
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Losing 1.1 kg a Week
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