Weigh In record (no journal entry) for 07 November 2022
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92.7 kg
Lost so far: 11.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2213 kcal
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Fat: 115.72g | Prot: 137.03g | Carbs: 156.96g.
Breakfast: Swiss Cheese, Gatorade Thirst Quencher Fruit Punch (20 oz), Bacon, Olive Garden Italian Salad Dressing, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber, Planters NUT-rition Heart Healthy Mix. Lunch: Costco Chicken Pot Pie. Dinner: Fried or Battered Breaded Floured Shrimp. Snacks/Other: Mozzarella Cheese, Trident Sugar Free Spearmint Gum, Mozzarella Cheese, Cheddar Cheese. more...
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3378 kcal
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Exercise:
Desk Work - 8 hours, Basketball - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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