Weigh In record (no journal entry) for 07 November 2022
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66.2 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1617 kcal
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Fat: 119.94g | Prot: 125.01g | Carbs: 11.30g.
Breakfast: Coffee, Twinings Earl Grey Tea. Lunch: Heinz Ketchup No Sugar Added, Pecans, Pork Shoulder (Whole, Lean Only), Pork Rind Chaffle. Dinner: Compliments Large Eggs, Ground Pork (Cooked) . Snacks/Other: Butter, Kirkland Signature Cream Cheese, Lactantia Whipping Cream 35%, Tim Hortons Coffee Black, Pork Rind Chaffle. more...
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Losing 0.6 kg a Week
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KindaSpecial's Weight History
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