Weigh In record (no journal entry) for 07 November 2022
|
77.3 kg
Lost so far: 24.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
2330 kcal
|
Fat: 77.49g | Prot: 77.40g | Carbs: 341.80g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), Everyday Market Vanilla Sugar Wafers, No Name Thin Processed Cheese Slice, English Muffin. Lunch: High Protein Chocolate, 100% Whole Wheat Bagel, Cheddar Cheese, Roast Beef. Dinner: Premium Plus Soda Crackers, Mr. Noodles Instant Noodles - Chicken. Snacks/Other: Farmers Market Mcintosh Apples, Everyday Market Vanilla Sugar Wafers, Original Cheerios, 1% Fat Milk, Coffee with 1 Cream (Large), Vanilla Pudding, Unsweetened Apple Sauce. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micgen0420's Weight History
|