Sandra Bain's Journal, 07 Nov 22

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Weigh In record (no journal entry) for 07 November 2022

86.2 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 November 2022:

164 kcal

Fat: 7.75g | Prot: 14.74g | Carbs: 13.74g. Breakfast: Kraft Velveeta Cheese Slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Butterball Everyday Turkey Bacon Lower Sodium, Ice Mountain 100% Natural Spring Water (16.9 oz), Decaffeinated Coffee. more...

3036 kcal

Exercise: Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

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Sandra Bain's Journal, 07 Nov 22

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Sandra Bain's Weight History