Siegels's Journal, 01 Nov 14

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Weigh In record (no journal entry) for 01 November 2014

64.7 kg Lost so far: 2.0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2014:

2386 kcal

Fat: 96.82g | Prot: 168.25g | Carbs: 196.20g. Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Chipotle Mexican Grill Steak Burrito. Dinner: Coleslaw, Large Hamburger with Condiments and Vegetables, Chicken Wing. Snacks/Other: Light Beer. more...

1895 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 4.4 kg a Week

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Siegels's Weight History

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Siegels's Journal, 01 Nov 14

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Siegels's Weight History