Weigh In record (no journal entry) for 01 November 2014
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128.5 kg
Lost so far: 27.0 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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1572 kcal
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Fat: 26.25g | Prot: 92.75g | Carbs: 253.00g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Subway 6" Black Forest Ham. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, McDonald's Premium Grilled Chicken Classic Sandwich (No Mayo). Dinner: Healthy Choice Portabella Marsala Pasta. Snacks/Other: Progresso Light Savory Beef Barley Vegetable Soup. more...
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Losing 3.2 kg a Week
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hoosier436's Weight History
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