Weigh In record (no journal entry) for 01 November 2014
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130.6 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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1394 kcal
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Fat: 121.52g | Prot: 61.07g | Carbs: 12.97g.
Breakfast: Hormel Black Label Bacon Thick Slices, Great Value Powdered Creamer, Sweet'N Low Sweet'n Low, Kerrygold Unsalted Pure Irish Butter, Coffee, Aunt Patty's Organic Coconut Oil, Splenda No Calorie Sweetener with Fiber. Lunch: Carlini 100% Extra Virgin Olive Oil, Baby Spinach, Naturegg Eggs, Musco Family Black Olives Large, Hidden Valley Original Ranch Dressing, Mama Francesca Imported Parmesan (Grated Cheese). Snacks/Other: Great Eggs Large Egg Grade A, Daisy Sour Cream. more...
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Gaining 4.4 kg a Week
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