Weigh In record (no journal entry) for 01 November 2014
|
92 kg
Lost so far: 19.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2014:
|
2458 kcal
|
Fat: 87.89g | Prot: 86.89g | Carbs: 281.51g.
Breakfast: Campofrío Jamon Cocido, Tortilla de Huevo, Pan Integral, Café. Lunch: Carretilla Paella de Verduras y Pollo. Dinner: Patatas Fritas, Jamón Serrano, Alipende Queso Semicurado, Baguette, Cruzcampo Cerveza. Snacks/Other: Hacendado Hojaldre de Manzana, Dolce Gusto Café con Leche. more...
|
steady weight
|
|
|