Weigh In record (no journal entry) for 07 November 2022
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54.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1199 kcal
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Fat: 45.12g | Prot: 60.05g | Carbs: 143.68g.
Breakfast: Белый Город Молоко 2,5%, Яблонька Равиоли с Курицей. Lunch: Сметана 15%, Яблонька Равиоли с Курицей. Dinner: Даниссимо Творожный с Хрустящими Шариками. more...
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Gaining 2.1 kg a Week
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