Weigh In record (no journal entry) for 06 November 2022
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83.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1143 kcal
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Fat: 48.98g | Prot: 93.20g | Carbs: 102.87g.
Breakfast: Bananas, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Scrambled egg with vegtables, Turkey Breast Meat. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Artisan Bakers Keto Bread, Kroger Pork Country Style Ribs, Butternut Winter Squash (with Salt, Cooked, Baked). more...
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3031 kcal
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Exercise:
Sitting - 3 hours, Standing - 6 hours, Working - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tahoebrun's Weight History
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