Weigh In record (no journal entry) for 01 November 2014
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92.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2014:
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2412 kcal
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Fat: 104.72g | Prot: 133.11g | Carbs: 229.90g.
Breakfast: Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland. Lunch: Ekstra lett melk 0.5% 3dl, tomat 100g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g. Dinner: Kylling halv grillet 200g, Freia Dronningsjokolade 100g, Rislunsj Tine skogsbær. Snacks/Other: Wienerbrød 100g, Rislunsj Tine skogsbær. more...
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3425 kcal
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Exercise:
Running (jogging) - 5/mph - 25 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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