rschafer1970's Journal, 06 Nov 22

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Weigh In record (no journal entry) for 06 November 2022

67.5 kg Lost so far: 2.4 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2022:

1425 kcal

Fat: 61.81g | Prot: 58.17g | Carbs: 160.10g. Lunch: 2% Fat Milk. Dinner: Inglehoffer Creamy Dill Mustard, Fresh Pork Sausage, Fresh Pork Sausage , Fried Potatoes. Snacks/Other: Farmers Market Shortbread Cookies, Starbucks Skinny Vanilla Latte (Grande), Sugar Cookies (with Margarine) , Starbucks Skinny Vanilla Latte (Grande). more...

1826 kcal

Exercise: Elliptical - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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rschafer1970's Journal, 06 Nov 22

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rschafer1970's Weight History