Enthalpyfunction412's Journal, 31 Oct 14

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Weigh In record (no journal entry) for 31 October 2014

82.6 kg Lost so far: 14.5 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2014:

1784 kcal

Fat: 43.50g | Prot: 54.50g | Carbs: 293.50g. Breakfast: Sweet Tea 100 Calories (1 Solo cup), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Sweet Tea 100 Calories (1 Solo cup), Sun Chips Harvest Cheddar (Package), Subway 6" Meatball Sub. Dinner: Sweet Tea 100 Calories (1 Solo cup), Hungry Howie's Pizza Steak & Cheese Sub. Snacks/Other: Sweet Tea 100 Calories (1 Solo cup). more...

2402 kcal

Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Enthalpyfunction412's Journal, 31 Oct 14

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