Weigh In record (no journal entry) for 06 November 2022
|
64.1 kg
Lost so far: 3.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
1277 kcal
|
Fat: 62.32g | Prot: 36.54g | Carbs: 140.95g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Panera Bread Chocolate Chipper Cookie, Goya Black Beans, Rubio's Fresh Mexican Grill The Original Fish Taco, Meatless Quesadilla with Cheese, Red Sweet Pepper. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|