Weigh In record (no journal entry) for 06 November 2022
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94.8 kg
Lost so far: 13.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1144 kcal
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Fat: 26.43g | Prot: 46.33g | Carbs: 185.49g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Tea with Milk and Sugar. Lunch: Oakrun Farm Bakery Crumpet, The Laughing Cow Light Creamy Swiss, Cherry Tomatoes, Grapes. Dinner: Tea with Milk and Sugar, Green Giant Niblets Corn, Frozen mixed peas & carrots, Potatoes, Gravy, Roast Lamb, Maple Syrup, Raspberries, Blueberries, Blackberries. more...
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3695 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Hanging Laundry - 35 minutes, Reading - 1 hour, Watching TV/Computer - 5 hours, Desk Work - 5 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes. more...
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steady weight
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Wendy MacKenzie's Weight History
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