Weigh In record (no journal entry) for 31 October 2014
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79.6 kg
Lost so far: 18.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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1093 kcal
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Fat: 32.62g | Prot: 47.14g | Carbs: 159.70g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Simple Truth Natural Popped Chips, Granny Smith Apples, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Albertsons French Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Apple Dessert Crisp. more...
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2865 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Housework - 4 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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