Weigh In record (no journal entry) for 06 November 2022
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73.8 kg
Lost so far: 2.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1489 kcal
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Fat: 118.35g | Prot: 83.33g | Carbs: 28.40g.
Lunch: Unico Kalamata Olives, Hard-Boiled Egg, Extra Virgin Olive Oil, Kirkland Signature Marble Cheddar Cheese, Farmers Market Mini Cucumber. Dinner: Nanak Ghee, Broccoli , Cooked Brussels Sprouts (from Fresh), Chicken Drumstick. Snacks/Other: Kirkland Signature Walnuts, Kirkland Signature Dry Roasted Almonds. more...
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2184 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Roooor77's Weight History
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