Weigh In record (no journal entry) for 06 November 2022
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1477 kcal
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Fat: 70.57g | Prot: 145.34g | Carbs: 72.01g.
Breakfast: Prosciutto, Spence & Co Nova Lox, Scrambled Egg , Chobani Simply 100 Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Sour Dough Bread, Uno Chicago Grill Chicken Shrimp and Sausage Gumbo, Broccoli , Ruth's Chris Steakhouse Petite Filet Mignon. more...
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1946 kcal
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Exercise:
Weight Training (Bodybuilding) - 32 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes. more...
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Losing 4.4 kg a Week
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 Comments
06 Nov 22 by member: yago-Santiago
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I'm traveling for the next 4 days. Planning to eat minimalist and keep up with exercise despite unfortunately staying in airbnb instead of hotel. Nothing about this business trip feels right. Hopefully I'll be pleasantly surprised.
06 Nov 22 by member: Siegels
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Nice drop. You will do great! Keep the faith!:)
06 Nov 22 by member: NAVYWIFESKI
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