|
Down some. Good for my belly and blood pressure. I seem to not be able to get under 210 lbs. for this season. Time to add more exercising.
|
96.6 kg
Lost so far: 17.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
2169 kcal
|
Fat: 132.64g | Prot: 81.06g | Carbs: 167.69g.
Breakfast: Philadelphia Original Cream Cheese, Brownberry Oatnut Whole Grain Bread, Starbucks Caramel Macchiato Creamer. Lunch: Red Lobster Topped Mashed Potatoes Creamy Lobster, Red Lobster 100% Pure Melted Butter, Red Lobster Cheddar Bay Biscuit, Red Lobster Topped Baked Potato Creamy Lobster, Steamed or Boiled Lobster. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|