corifeo's Journal, 31 Oct 14

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Weigh In record (no journal entry) for 31 October 2014

62.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2014:

2086 kcal

Fat: 88.86g | Prot: 149.90g | Carbs: 172.06g. Lunch: Chef Boyardee Microwaveable Beefaroni Bowl, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Puerto Rican Style Stewed Red Beans with Pig's Feet, Puerto Rican Style White Rice (Arroz Blanco), Puerto Rican Style Beef Steak with Onions (Biftec Encebollado). Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...

2021 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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corifeo's Journal, 31 Oct 14

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corifeo's Weight History