Weigh In record (no journal entry) for 05 November 2022
|
83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
2177 kcal
|
Fat: 99.62g | Prot: 82.98g | Carbs: 265.02g.
Breakfast: Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Yupik Organic pumpkin seeds, Banana, Coffee, Frozen Blueberries. Lunch: Oatmeal, Green Tea, Baked Potato (Peel Eaten), Butternut Winter Squash. Dinner: Broccoli, Cooked Carrots, Potato (with or Without Peel), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Beef Jerky, matrimonial date squares, Tea Unsweetened, Baker's Unsweetened Baking Chocolate Squares, Banana, Cheddar Cheese. more...
|
|
3775 kcal
|
Exercise:
Yard Work (gardening) - 4 hours and 30 minutes, Hiking - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 4 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allanpendlebury's Weight History
|