Weigh In record (no journal entry) for 03 November 2022
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75.7 kg
Lost so far: 33.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1773 kcal
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Fat: 71.63g | Prot: 177.04g | Carbs: 119.34g.
Breakfast: Stoked Oats Stone Age Oats, Premier Protein Chocolate Protein Shake, Apples. Lunch: Farm Boy Apple Cider Vinaigrette, Baby Spinach, Lilydale Chicken Breast Boneless Skinless. Dinner: Chosen Foods 100% Pure Avocado Oil, Carrots , Mann's Broccoli Florettes, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Almonds , Jack Link's Jalapeño Beef Jerky, Egg. more...
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Losing 3.8 kg a Week
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StomachMonkeys's Weight History
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