Weigh In record (no journal entry) for 05 November 2022
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74.5 kg
Lost so far: 34.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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560 kcal
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Fat: 18.00g | Prot: 73.00g | Carbs: 30.00g.
Breakfast: Milkadamia Macadamia Milk Unsweetened, LeanFit Whey Protein. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Allmax Nutrition Creatine. more...
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Losing 4.3 kg a Week
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StomachMonkeys's Weight History
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