Weigh In record (no journal entry) for 05 November 2022
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115.5 kg
Lost so far: 17.5 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1543 kcal
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Fat: 109.02g | Prot: 112.83g | Carbs: 22.83g.
Dinner: Yamasa Soy Sauce, White Table Wine, Chicken Wing (Skin Eaten), Kerrygold Pure Irish Butter. Snacks/Other: Tomatoes, Great Value Monterey Jack Cheese, Margherita Stick Pepperoni, Sunset Mini Cucumbers, Fage Total 5% Greek Yogurt (170g), Great Value Frozen Blueberries, Vital Proteins Collagen Peptides, Great Value Half & Half, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Great Value Half & Half. more...
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Losing 3.8 kg a Week
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RoseFlorida's Weight History
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